Family counseling or family therapy is a series of processes designed to tackle specific problems that change the family’s psychological health. These problems could be mental health conditions or major life transitions. Family therapy is utilized as a primary form of treatment or as a complementary procedure.
Benefits of family therapy
Family therapy has the following benefits:
It’s quite common for majority of the family members to be open to one another, which creates disconnection and distance between each other. As a result of this, bigger problems will arise in the future. However, a counselor will help family members understand their part in the family and show the benefits of honest and open communication. Counseling session for all family members will break the ice, allowing them to communicate and understand others positively, without any conflict.
Strengthen bonds and enhance relationships
Depending on the nature of siblings, conflicts can exist between them. If these problems remain unresolved, it will have a serious negative impact on the bonds within the family. Sometimes siblings are jealous of each other and fight to gain attention among other things. Parents misinterpret the situation and consider it unimportant, which results in the siblings having unresolved feelings. A counselor will help parents understand their children better, teach the members how to express their feelings and bring the family together as a single unit.
If all the family members want to cope up with the community and the major challenges life throws at them, they need to have good amounts of self-esteem. People who live or grow without self-esteem will be vulnerable to interpersonal problems, health problems, and peer pressure. If the parents lack self-esteem and motivation, it is more likely for their children to have the same problems. A therapist will help restore self-esteem and motivation which enables the family to understand each other. As a result of this, all the members will feel good about themselves and their perceived value in the neighborhood. The family becomes a unit and will live a more positive life, increasing the chances of being successful in their endeavors.
Due to the availability of a large number of entertainment devices such as smartphones, tablets, and televisions to name a few, people turn to them to escape reality when they are facing a problem. Rather than facing and overcoming the situation, people prefer to run away, which can result in the family getting alienated. Counselors help in coping and tackling problems head first so that people don’t ignore their family members. As a result of this, the entire family will be happy.
Better mental health
It is important to be at peace with oneself and all the other family members for good mental health. Peace only exists when all members can understand each other and are willing to work together as a single unit. As long as there is someone to listen to woes and provide help when possible, there will be harmony among the family members. Counselors help family members to identify and handle problems constructively.
Every family has its own set of problems which can be messy if no one knows how to deal with them. Counselors provide proper training on how to deal with such situations by making the family work as a team. Family therapy is beneficial for all the family members and brings everyone together!
Collaborative Therapeutic Services (CTS) seeks to maximize clients’ options by offering a variety of services, hours, locations and service providers with diverse specializations. We offer evening & weekend appointments. Have questions? Contact Us Here or Call 813-951-7346. Locations in Tampa & Brandon.
Photo By Eric Ward [CC BY-SA 2.0 (creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons